Welcome to Farmer Lou's online store
Your local Independent - the balance you need...
Farmer Lou's is a Grafton based family business, which has provided market-fresh Fruit and Vegetables along with a select range of delicious groceries to Grafton and surrounding areas for over 20 years.
NOW we are offering the ease of online shopping, you receive quality products with the convenience of ordering online and the knowledge that your produce will be delivered fresh to your door. If you prefer to pick your order up we are located at 63 Skinner St - South Grafton
So don't leave it to chance. Stock up with Quality fresh fruit & vegetables from your LOCAL greengrocer. You'll really taste the difference!!
NOTE: CREDITS WILL BE ISSUED FOR ITEMS THAT ARE 'OUT OF STOCK' ON DELIVERY DATE.
***Please note that delivery orders via phone and or online have a 10am cut off for same day delivery and All pick up orders will be ready for pick up after 4pm.***
DELIVERIES ARE ALSO AVAILABLE TO OTHER AREAS.
PLEASE PHONE ON 02 66422660 OR EMAIL AT firstname.lastname@example.org
Click the Bunny above to purchase our Bunny Packs for the Rabbit Rescue Sanctuary. We have a variety of packs and 20kg bag of Rabbit Pellets.
Red Fruits and Vegetables
Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.
Orange and Yellow fruits and vegetables
Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.
Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells. White fruits and vegetables
Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers.