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Specials

THIS WEEKS SPECIALS!


NEW SEASON
DELICIOUS APPLES
99c KG

LARGE FARM FRESH CELERY
$1.49 BUNCH


LARGE HASS AVOCADOES
$1.49 EACH



EVERY DAY GREAT PRICES

NU PURE SPRING WATER

12 PACK WATER

$4.99

NATURE


STOCKING LOCAL HONEY


HONEY 1KG


LOCAL SUBTROPICAL BANANA'S


RAYBEK GOURMET YOGHURT

GOURMET YOGHURT

TRY THIS ABSOLUTELY DELICIOUS YOGHURT, AVAILABLE IN MANY FLAVOURS...FIND YOUR FAVOURITE!


Wholesale Suppliers

We want you
Restaurants - Cafe's - Education - Hotels - Tuck Shops - Mobile Food Vans

Farmer Lou's caters for Bars, Hotels, Cafe's, Restaurants, pre-schools, school canteens, and Nursing Homes. Basically if you need Fruit & Vegetables - We can deliver.

FRUIT N VEG BOXES:

Save precious time by ordering our Fruit and Veg Boxes - They contain your weekly fresh fruit and vegetable supply, choose from the 2 person box,4 person box or contact us to have your own special box made to suit you.

CHARITIES

Charities are welcome to sell tickets outside the South store. Contact store to book dates.

SUBTROPICAL BANANA'S

'Research shows that people really notice the difference in taste of subtropical bananas - they have a fuller flavour and are a little sweeter than tropical bananas,' says Subtropical Market Development Officer Geraldine O'Flynn.

'They also come in a wider range of sizes, with most being smaller than the extra large ones coming from over the border. Feedback tells us that many people like the smaller size, particularly for children'.

The North Coast of New South Wales used to be the premier banana growing district of Australia, before far north Queensland became the major district around 20 years ago. There were many banana farms right through the region, from Tweed Heads down to Nambucca Heads.

The number of farms is now greatly reduced, but there are still banana farmers supplying local outlets, markets and the major wholesalers in capital cities with subtropical bananas.

'Both Lady Finger bananas and the most popular Cavendish bananas are grown throughout the region, but it is with the Cavendish bananas that the taste difference is more distinct', Ms O'Flynn said.

It is believed that because the bananas take longer to grow and mature in the subtropics that the flavour and sweetness develop more. We would also like to encourage people to buy subtropical bananas and support local growers as there is a benefit to our environment as well as the 'food miles' are greatly reduced.

We want people through the Grafton,Woolgoola, Coffs Harbour and Nambucca districts to support locally grown and ask for subtropical bananas when they shop.

Chart of Colored Vegetables and Fruit

Green

Artichokes
Arugula
Asparagus
Avocados
Broccoflower
Broccoli
Broccoli rabe
Brussel sprouts
Celery
Chayote squash
Chinese cabbage
Cucumbers
Endive
Green apples
Green beans
Green cabbage
Green grapes
Green onion
Green pears
Green peppers
Honeydew
Kiwifruit
Leafy greens
Leeks
Lettuce
Limes
Okra
Peas
Sno Peas
Spinach
Sugar snap peas
Watercress
Zucchini

White

Bananas
Brown pears
Cauliflower
Dates
Garlic
Ginger
Jerusalem artickoke
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes
Shallots
Turnips
White Corn
White nectarines
White peaches

Red

Beets
Blood oranges
Cherries
Cranberries
Guava
Papaya
Pink grapefruit
Pink/Red grapefruit
Pomegranates
Radicchio
Radishes
Raspberries
Red apples
Red bell peppers
Red chili peppers
Red grapes
Red onions
Red pears
Red peppers
Red potatoes
Rhubarb
Strawberries
Tomatoes
Watermelon

Yellow/Orange

Apricots
Butternut squash
Cantaloupe
Cape Gooseberries
Carrots
Golden kiwifruit
Grapefruit
Lemon
Mangoes
Nectarines
Oranges
Papayas
Peaches
Persimmons
Pineapples
Pumpkin
Rutabagas
Sweet corn
Sweet potatoes
Tangerines
Yellow apples
Yellow beets
Yellow figs
Yellow pears
Yellow peppers
Yellow potatoes
Yellow summer squash
Yellow tomatoes
Yellow watermelon
Yellow winter squash

Blue/Purple

Black currants
Black salsify
Blackberries
Blueberries
Dried plums
Eggplant
Elderberries
Grapes
Plums
Pomegranates
Prunes
Purple Belgian endive
Purple Potatoes
Purple asparagus
Purple cabbage
Purple carrots
Purple figs
Purple grapes
Purple peppers
Raisins

Contact Details
Farmer Lous Pty Ltd
63-67 Skinner St, South Grafton NSW 2460
orders@farmerlous.com.au
Phone:(02) 66422660

25/05/2018 2018

Order Details
Minimum order:$25.00
Delivery Charge:$3

PAYMENT OPTIONS:

MOBILE EFTPOS NOW AVAILABLE

- (USE PAYPAL OPTION - NO PAYPAL ACCOUNT REQUIRED) NOTE: IF YOU USE eCHEQUE IN PAYPAL, ORDERS MUST BE PLACED 7 DAYS PRIOR TO DELIVERY DATE REQUIRED TO ALLOW FUNDS TO BE CLEARED.

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Local Directories

ALL DIRECT DEPOSITS MUST HAVE NAME AS REFERENCE BEFORE DISPATCH OF PRODUCE.

ORDERS MUST BE PLACEDBY 11PM THE DAY BEFORE DELIVERY DATE UNLESS THE ORDER IS A PICK UP IN WHICH CASE ORDERS MUST BE IN BY MIDDAY FOR PICK UP AFTER 3PM

CLAIMS WILL ONLY BE RECOGNIZED IF MADE WITHIN24 HOURS OF RECEIPT OF GOODS

MUM'S FAVORITES- CAKES,BISCUITS & MUFFINS

OMA'S GLUTEN FREE BREAD

Oma's make a range of bakery products that are

suitable for people with a range of food intolerance's and allergies. All the bread is gluten free and dairy free. No artificial colours or preservatives are used.

PROUD TO SUPPORT LOCAL PRODUCERS

RANDELL'S FARM FREE RANGE OF EGGS BARN EGGS

HOME ICECREAM

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